Psyllium Seed Whole

Botanical Name: Plantago ovata

 Common Name:

• English: 
• Ayurvedic:Indian Ashwagandha (Withania somnifera) is a plant-based adaptogen that has been used for centuries in Ayurvedic medicine.
• Unani: Aspaghol
• Siddha/Tamil: Isapppa
• This product is also referred to as:The various names for this product include Isabgol, Psyllium, Plantain, and Indian Plantago.

Origin: India  

Harvested: Cultivated

 Parts Used: Seed                                                                

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Indian Plantain Seed Capsules.Plantago ovata is an annual herb that grows 10-20 inches tall. It has a highly branched stem and lanceolate, toothed leaves with a hairy texture. The small, white flowers appear about two months after planting. The seeds are ovoid-oblong in shape, measuring 2-3 mm long and 0.8-1.5 mm wide, with a pinkish-grey to brown color. Psyllium husks are the seed coats of this plant, native to India. Plantago ovataThis product is commonly referred to as white or blonde psyllium, Indian plantago, or Isabgol, which is its local name in India. Plantago ovataThe name "psyllium" comes from Sanskrit words meaning "horse flower," which refers to the seed's shape. This term encompasses not only the seed, but also the entire plant and its crust. Psyllium is another name for Plantago, a genus whose seeds are used commercially to produce mucilage.

For centuries, psyllium has been utilized in Ayurvedic medicine in India and traditional Chinese medicine. Its use was later adopted in Europe, but it gained popularity in North America towards the end of the 20th century.

Psyllium is a plant-based source of both soluble and insoluble fiber, which are extracted from its husks. The seed husk contains 34% insoluble fiber and 66% soluble fiber, making it a valuable additive for foods due to its balanced composition. Psyllium's mucilage, composed of polysaccharides, is a type of soluble fiber similar to that found in oat bran and certain legumes. One tablespoon of psyllium has the same effect as fourteen tablespoons of oat bran in terms of soluble fiber content. The properties of psyllium's mucilage remain relatively stable across a range of temperatures (20°C-50°C), pH levels (2-10), and salt concentrations (up to 0.15 M). This stability, combined with its natural fiber characteristics, may lead to increased use in the food processing industry.

Here's the rewritten text: Psyllium seeds are coated with mucilage, a natural substance that remains intact when exposed to fluids, forming a thick, gel-like mass. This mass moves through the intestines without being digested and triggers muscle contractions, helping to prevent or relieve constipation. The mucilage also creates a slippery coating on the intestinal walls. Psyllium seed husks are primarily used in traditional herbal medicine to treat constipation due to their inert bulk, which helps maintain a constant volume of solid material regardless of diet or gastrointestinal health. In the 1990s, German health authorities approved psyllium for reducing serum cholesterol levels, and subsequent studies confirmed that daily intake of 10.2 grams of psyllium seed husk can lower blood cholesterol when combined with a low-saturated fat diet. Psyllium is commonly found in high-fiber breakfast cereals and fiber supplements, such as Metamucil, which contains psyllium husk as its main active ingredient. Its excellent water solubility allows it to absorb water and become a thick, viscous compound that resists digestion in the small intestine. Note: I removed some redundant information and reorganized the text for better clarity and flow.

The product consists of the dried outer layers of psyllium seeds, which can be sold as either husks or powdered. The powder's texture varies depending on the sieve size used to process it. Psyllium provides dietary fiber for those with insufficient intake. When ingested, the powder absorbs water and forms a bulky mass that passes through the digestive system.

Psyllium Husk Powder is a versatile ingredient used in various food products such as ice cream, jams, beverages, bread, biscuits, baked goods, instant noodles, rice cakes, and other dishes. It enhances texture by adding softness and body, while also serving as a binder and stabilizer. The powder can be a convenient way to increase dietary fiber intake due to its ability to swell up to 50 times its initial volume when mixed with liquid. This bulking action helps maintain regularity and supports gastrointestinal health. In addition to food applications, Psyllium Husk Powder is used in the pharmaceutical industry as a thickening agent for capsule formulation. It can also be employed in agriculture to prevent soil erosion and landscaping issues. In animal feed, particularly in sandy regions, Psyllium is used to help capture and move sand through an animal's digestive system, preventing accumulation. To ensure safe consumption, horses should have unlimited access to water when fed Psyllium, and their feeding rate can be slowed down using large rocks or other measures if necessary.

How to use:

Start with a half-teaspoon dose when taking psyllium for the first time. Gradually increase by half a teaspoon every few days until you reach the recommended amount. Mix the psyllium with 8oz (250ml) of water, juice, or another liquid of your choice and drink it right away. For optimal results, follow up with another glass of liquid within minutes.

Precautions: 

After mixing the product, discard any remaining mixture if it starts to form a gel-like consistency within a short time. This can cause the mixture to become difficult to swallow and potentially create a choking hazard. If this occurs, prepare a fresh batch for use.

Taking psyllium with certain medications may reduce their effectiveness. If you're taking any medications, consult your doctor before using psyllium.

People with trouble swallowing should be cautious when taking psyllium as it can potentially cause choking.

Before using this herbal product, it is recommended that you consult a qualified healthcare professional, especially if you are pregnant, breastfeeding, or taking medication.

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This product has not been assessed or approved by Health Canada.

The purpose of this information is not to provide a diagnosis, treatment, or remedy for any medical condition.